Hiking is an excellent way to get some exercise and studies show if offers a multitude of physical and mental benefits. From preventing osteoporosis to reducing anxiety, hiking delivers benefits that improve your quality of life. In addition, hiking is both fun and scenic.
Unlike walking on a paved path or on a treadmill, hiking involves more variables, some that can be rather unpredictable. It is these variables that make hikes interesting and enjoyable. However, there are a few things to keep in mind when planning a hiking trip. Your New York Medicaid planning service offers these hiking tips.
Start Small and Build from There
Start off planning a shorter hiking trip, even if you think you can navigate a longer one. You need to consider that you will be hiking dirt trails instead of a paved sidewalk and there will be elevation changes that will slow you down and tire you out.
Once you have mastered a shorter hike, start to venture out farther and farther with each trip. Take note on how long your hikes last so you don’t get caught hiking after dark.
Check the Weather
It’s a good idea to check the weather before you go on your hike, even up to hours before you are set to leave. If weather patterns change and the forecast turns from sunny to rainy, you have time to postpone your hike.
It is one thing to get caught in a thunderstorm while walking around the block and a whole different story getting caught in a storm while on a hike. A rainy surprise on the trail isn’t always an enjoyable one.
Get Familiar with the Trail
Getting a map of the trail you want to hike is a good starting point as it gives you something to study. You might want to also find any reviews or tips concerning the trail online. For any popular trails, there will be people who post opinions about the hike or their thoughts and opinions. For example, people might say the hike is more difficult than its rating or it takes longer to complete as first thought.
All of this is good information and can help you decide what to bring along for your hike and how long you can expect to walk. It could even determine when you start your hike.
You will also want to take notes the first few times you hike a particular trail. The data you gather will further influence what you pack and how to dress on a certain trail. You can also take note of places to stop and have lunch or interesting views. All of this information further enhances your hiking experience.
Inform Others
It is important to let someone know that you plan on taking a hiking trip, where you will be and about how long it will take. This way, if you are not home by a certain time, somebody can come searching for you.
There are also emergency devices you can buy which allow you to summon emergency assistance by satellite.
The Right Shoes
Painful feet can ruin an otherwise perfect hike. You will want to invest in a good pair of trail shoes. This doesn’t mean you have to buy, bulky and heavy hiking boots and light-hikers weigh much less and are way more comfortable. Don’t skimp on the socks either, unless you want to spend time dressing up blisters.
Dress Right
Your feet aren’t the only part of your body that needs to be dressed for success. Dressing right is key if you wish to be comfortable on your hikes. Cotton is not a good choice as it tends to get damp and leaves you feeling clammy and can cause chafing. Choose clothing made from synthetic materials instead.
You will also want to dress in layers and have some extra clothes packed. Even though it may be rather hot when you start your hike, the weather can change without warning a rain could fall and temperatures could drop. If you aren’t prepared, a fun hike turns quickly into a miserable experience.
Pace Yourself
Going for a hike isn’t a race, there are no trophies for those who can do it the fastest. You have to pace yourself when going on a hike, you will be glad you saved your energy. Not only that, but you are at a place with beautiful views that you will want to enjoy. So go ahead, stop and smell the flowers.
