Thanks to Medicaid services in New York, you are enjoying a happy and eventful retirement. In fact, you have been feeling a little restless as of late and are in need of some activities that you can engage. You want something that is fun to do, gets you out of the house and gives you a little bit of exercise, but not too much as you don’t move quite as well as you did when you were younger.
It’s time for you to go bowling.
You might think that there are better activities out there; maybe, but the benefits of bowling will surprise and possibly inspire you to join a league. 
Weight Loss
Bowling helps speed up your metabolism and burns calories, which helps you lose weight and slim down. Even though you are restricted to a relatively small area, the constant movement while you are playing helps to burn off that excess fat. And you would be surprised by how much exercise you get swinging your arms around while cradling a heavy bowling ball. 
Muscle Toning
The extra weight of the bowling ball and the walking around you do while bowling helps strengthen and tone your muscles. In addition, swinging your arm to toss the bowling ball provides stretching and flexing, which is good for your ligaments and tendons.
Lowers Risk of Disease
A sedentary lifestyle is one of the leading risk factors for heart disease. Exercise, including bowling, lowers your risk of diabetes, heart attacks and stroke all while increasing bone density, lowering cholesterol and improving circulation. Bowling also helps your body better utilize oxygen. 
Relieves Stress
Even though you are retired, there is still stress in your life. It is something that will probably never completely go away. Bowling occupies time that you could be sitting at home worrying about things. It is far better to engage in physical activity and socialize with others than being alone with your thoughts.
Low Impact
Bowling is a low-impact sport, which makes it perfect for the elderly or for those who otherwise can’t move around too well. You might be hampered with joint or knee injuries, but you are likely still able to bowl. 
Social Benefits
If you bowl in a league, you will meet all sorts of new and interesting people. You will make new friends and enjoy spending time with old friends while you bowl. It is important that you engage in social activities as it taps into your mental well-being.
Family Fun
Bowling is something you can do with the entire family. Young children are perfectly capable of bowling and most find it rather fun. Bowling is a simple game that is easy to understand and play, yet it doesn’t keep you fully engaged the entire time. That is, there is plenty of time between frames to talk with people, eat and have a good time. And if you have a competitive edge, bowling is a competitive sport as well.
